Baby Sleep

Service Description

Gentle, evidence-based sleep support that helps you understand your baby’s sleep rather than simply trying to change it. I don’t believe in “crying it out.” Instead, we’ll work together to develop realistic, responsive sleep strategies that respect your baby’s developmental needs and your family’s parenting style. What we’ll cover Understanding how infant sleep differs from adult sleep Newborn, infant, and toddler sleep development Realistic expectations for sleep at different ages Age-appropriate daytime naps and wake windows Bedtime routines that encourage easier settling Helping your baby fall asleep and stay asleep Night wakings, what is normal and when intervention may help Should you wake a sleeping baby? When to wake and when to let them sleep Sleep regressions and developmental milestones Adjusting sleep routines as your baby grows Creating a personalised sleep plan that fits your family’s needs and parenting values Outcome By the end of the session, you’ll understand your baby’s changing sleep patterns, know what is biologically normal at each stage of development, and have practical, gentle strategies to support healthy sleep habits, for both your baby and your family.