Breastfeeding Foundations

Service Description

Build confidence and gain practical, evidence-based knowledge to help you achieve a positive breastfeeding experience. This personalised course prepares you for the early days of feeding your baby, helps you prevent common challenges, and gives you the skills to recognise when your baby is feeding effectively. Format: 2 sessions × 45 minutes (online) Course Topics Benefits of breastfeeding for both mother and baby Preparing for a successful breastfeeding journey before birth Skin-to-skin contact and the importance of the first feed Understanding milk production and how supply is established Positioning and achieving a deep, comfortable latch Recognising effective milk transfer and feeding cues How to know if your baby is getting enough milk Understanding normal newborn feeding patterns and cluster feeding Hand expression and when to use it Pumping, storing and handling expressed breast milk Combination feeding: breastfeeding and formula feeding When supplementation is medically indicated and how to do it while protecting breastfeeding Preventing and managing common breastfeeding challenges, including: Sore nipples Engorgement Plugged ducts Oversupply Low milk supply When and where to seek professional breastfeeding support Practical tips to build confidence and enjoy your breastfeeding journey Outcome By the end of the course, you’ll understand what is normal during the first weeks, recognise when your baby is feeding well, know how to overcome common challenges, and feel confident making informed feeding decisions for your family.