Parenting Class

With our intensive birth course, you’ll gain the knowledge and skills you need to feel confident and prepared for your birthing experience.

As a certified midwife with over 25 years of experience, Karin understands the unique needs of expectant parents and guides you toward a positive birth experience.

You’ll learn:

• How labour starts and the different stages of labour and birth
• The difference between pre-labour contractions and labour contractions
• When to go to the hospital and what to do in case of a water break
• Natural pain relief techniques and medical pain relief options
• Preventing tearing and understanding episiotomy versus natural tearing
• Breathing, relaxation, and massage techniques for a smoother labour and birth experience
• The role of your partner and how to involve them in your birthing journey
• Emotional and mental preparation for the birth process

Two 90-minute session | Investment: 270 USD

Are you considering a vaginal birth after a previous C-section? It’s natural to have questions and concerns.

Our online birth course VBAC can help you make an informed decision that’s right for you and your baby. With expert guidance and support, you’ll understand the risks and benefits of both vaginal and Caesarean birth options, learn about the pros and cons of VBAC, and determine if it’s the best choice for your unique situation. After the course, you will understand what is best for you and be prepared for your birthing journey. 

You’ll learn:

• Understand the risks and benefits of vaginal and Caesarean birth options
• Learn about the pros and cons of VBAC
• Determine if a VBAC is right for you and your baby
• Optimize the likelihood of a successful vaginal birth
• Learn how to push out your baby in a way that lowers the risk of uterine rupture
• Topics covered in the intensive birth course

Two 90-minute session | Investment: 270 USD

Baby massage is a wonderful way for both parents and babies to bond and strengthen their connection.

In this course, you’ll learn the basic techniques and strokes to help your baby relax, sleep better, and release the tensions of daily stimuli. You’ll also discover how to create a safe and comfortable environment, understand your baby’s cues, and address any challenges that may arise. We’ll explore different styles and traditions of baby massage and discover advanced techniques to address specific conditions or needs. It’s a wonderful way to connect with your baby and enhance your parenting skills.

You’ll learn:

• Benefits of baby massage for both baby and parent
• Basic techniques and strokes for baby massage
• Creating a safe and comfortable environment for baby massage
• Understanding baby’s cues and preferences during massage
• Addressing common concerns and challenges during baby massage
• How to incorporate baby massage into daily routines and schedules
• Exploring different styles and traditions of baby massage
• Advanced techniques and modifications for specific conditions or needs

90-minute session | Investment: 140 USD

The experience of breastfeeding can be both beautiful and challenging.

As an IBCLC breastfeeding and Lactation consultant, Karin will guide you through the first crucial days of establishing breastfeeding, help you overcome common challenges, teach you how to increase or decrease your milk supply, and even provide tips on going back to work while breastfeeding. With our guidance, you can approach breastfeeding with ease and confidence.

You’ll learn:

• Introduction to breastfeeding: Benefits for both mother and baby
• The first 14 days: Establishing a good latch and developing a breastfeeding routine
• Signs your baby is getting enough milk and how to tell if they’re hungry
• Breastfeeding positions and techniques for optimal milk transfer
• Common breastfeeding challenges and how to solve them, including clogged ducts, sore nipples, engorgement, and breast infection
• How to increase or decrease milk supply as needed
• Pumping and storing breast milk: Techniques, hygiene, and bottle feeding
• Breastfeeding and going back to work: Tips for maintaining milk supply and pumping at work

Two 90-minute sessions | Investment: 270 USD

Introducing solid food to your baby is an exciting milestone, but it can also be daunting.

Our online course covers everything you need to know, from when and how to start, to the best foods to introduce first. We’ll also guide you on what to avoid, key nutrients to focus on, and the benefits of purees versus baby-led weaning. Plus, we’ll cover important topics like fluid intake, oral hygiene, and safety concerns. Join the course and prepare to navigate this exciting new chapter of your baby’s development.

You’ll learn:

• Solid food, when what how: Learn when and how to introduce solid food to your baby.
• Food to start with: Discover which foods to start with, and how to prepare them.
• Food to avoid: Find out which foods to avoid and why.
• Nutrients to focus on: Learn about the nutrients your baby needs and how to ensure they are getting them.
• Puree vs baby-led weaning: Understand the difference between puree and baby-led weaning and choose what works best for you and your baby.
• Fluid intake: Understand the importance of fluid intake for your baby and how to monitor it.
• Oral hygiene and safety concerns: Discover tips for maintaining good oral hygiene and ensuring the safety of your baby during mealtime.

90-minute session | Investment: 140 USD

Are you struggling with sleepless nights and a restless baby? We know how exhausting it can be, which is why we offer a baby sleeping consultation to help you and your family get the rest you need.

Our program is designed to provide you with the knowledge and tools to develop healthy sleeping habits for your baby. We focus on only gentle sleep coaching that is baby needs-oriented and promote relaxation leading to improved overall well-being for your baby. Consult with Karin to get improve sleeping quality for you and your baby.

You’ll learn:

• What your baby needs to sleep well.
• Which conditions are particularly conducive to falling asleep.
• How to support your baby on his or her way to sleeping through the night.
• How your child learns to fall asleep relaxed and without much help.
• Gain knowledge and tools to develop healthy sleeping habits for your baby
• Improved sleep for the whole family
• Only gentle sleep coaching + baby needs-oriented
• Promote relaxation, leading to improved overall well-being for your baby

Four 45-minute session | Investment: 270 USD